Stopping The Negative Mind Chatter

(Listener Note: This is Episode #2 of this ten-part series by Shelley Stile. To take full advantage of this series, please listen to the episodes in their proper order).

Have you ever listened to the Negative Mind Chatter that goes on in your head during the course of your divorce?  Thoughts like “You aren’t good enough”, and fearful inner voices chattering “You’ll be alone for the rest of your life”.

Negative mind chatter can be rooted from our childhood.  During extreme stress, such as going through a divorce, our emotions have the ability to resurface with feelings of insecurity or not being “good enough”, only now this negative self chatter is amplified.

In this episode of Divorce Recovery with Shelley Stile, Divorce Recovery/Life Coach Shelley Stile shows us ways to turn off the negative self talk and train ourselves to focus on building a positive fantastic future.

Contact Info for Shelley Stile: www.LifeAfterYourDivorce.com